Tap or drag the dial to set your current state
📱 Tap the center circle to save your value
Click the center circle to save your value
Trust your intuition - takes only 7 seconds
Current State
You are at True North - a state of balance and presence.
Spiritual State - The 4C's
Rate your inner state across four dimensions (1-5 stars). This creates a "bearing point" for your spiritual wellness.
💫 Click stars to rate each dimension. The colored arcs around your dial show your balance.
4-Step Model: From Suffering to Joy
Use this 4-step practice to move from suffering and unaware to aware, at ease, in control, and happy.
💡 How it works: Fill in any or all fields below. Your responses save automatically when you click "Save My State" at the top. Over time, we'll analyze patterns and create wordclouds from your entries.
I Sense...
Become aware of your surroundings through your 5-6 senses (sight, sound, touch, taste, smell, intuition).
Triggers
Identify what triggered your current state. Understanding triggers helps you gain control.
I Love...
Practice gratitude. What are you grateful for? This shifts focus from suffering to appreciation.
Rituals
Create mindful practices that counter triggered states and enable joyfulness.
Emergency Support Network
Configure your personal support network. When you enter a crisis state (±135° or beyond), these contacts will be automatically enabled and you can send them an alert.
💾 Auto-save enabled: Your contacts and message save automatically as you type.
Dutch Suicide Prevention: 0800-0113 or 113
Mind Korrelatie (Mental Health): 0900-1450
International: +44 116 123 (The Samaritans)
Crisis Text Line: Text SHOUT to 85258
Environmental Factors
Moon Phase
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Air Pressure
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Location
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Your Activity
Demo Mode: Wearable integration coming in mobile version
Your 7-Day Journey
Quick snapshot of your recent mood trend
Personalized Recommendations
Historical Patterns
Track your mood for 3+ days to see personalized insights
Positive Impact: Factors on Mental State
How external factors are affecting your current state
How different factors are currently influencing your mental state: